Lori Weisenfeld, D. M, a New York City sports podiatrist, hears rave reviews from patients about this spiky massage ball. When Fiorella Valdesolo developed carpal tunnel syndrome during her third trimester of pregnancy, she picked up this ceramic, ecofriendly massager on the advice of her acupuncturist and found it to be the only tool that relieved her nerve tension. After her carpal tunnel syndrome passed postpartum, she began to use it on post-workout calves and tight shoulder blades.
Mark Hunter, a. Plus, it has a following among Amazon reviewers, Reddit commenters, and Strategist readers alike. In the great Strat muscle massager face-off of our columnist Chris Black extolled the virtues of the Thera Cane Massager. Here at the Strategist the Tiger Tail has been named among the best workout accessories , and is a device that has gotten writer, and five time marathon runner , Karen Iorio Adelson through hundreds of miles of training. Five fitness experts, from yogis to CrossFit lovers, vouched for the unparalleled efficacy of this TriggerPoint foam roller in relieving muscle and joint pain and increasing mobility.
When writer Lori Keong was experiencing back and neck pain so intense that no amount of stretching or rubbing helped, her roommate tipped her off to this acupressure mat. Sales director and beauty insider Yana Shept has known about the physical relief of energy-diffusing medicine, namely acupuncture and acupressure, since she was 7 years old.
A few rolls on her finger and they help her feel less stressed, stay focused, and mitigate headaches. When we consulted with experts about the best massage oils and lotions , Lara Katsman, a massage therapist at Haven Spa , also recommended these lavender-infused massage balls. All you have to do is rub the rubber balls in the area where they or you need relief.
Plus, the balls can be heated or cooled, and the lavender scent provides calming aromatherapy. According to Eva Carey, the national community director at Zeel , a network of on-demand massage therapists, lots of people hold a lot of tension in their scalp. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels.
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Related: Best handheld massagers. The ROLL recovery R8 Plus is a deep tissue massage tool that clamps around your limbs which you can then roll up and down to loosen up tight muscles. I have to say that this device is fast becoming one of my favourite massage tools due to how aggressive it is.
The R8 Plus is designed to be used on the legs from the thigh all the way down to the calves. However, the R8 Plus makes massaging your calves much more effortless as all the pressure is generated from the spring mechanism. The intensity of the springs can be either increased or decreased using a dial on the frame of the R8 Plus. You also have the option of increasing or decreasing the intensity as you can purchase either softer or harder roller inserts that can be swapped out.
Overall the R8 Plus is a super alternative to a foam roller as you do not have to get on the floor to use it. It has knobs and a grip handle which makes it easy to use with control and accuracy on your neck, arms, legs and other areas. The KOA tool is small and light making it a great option if you have to take it with you whilst travelling.
The 4KOR ultimate massage balls are the perfect set if you want to try out massage balls, since they include 3 different sizes for targeting different muscles and they have great grip for better control. Related: Best massage balls.
You adjust the tool to the desired level of compression and use your hands to move it along muscles. It uses pressure and compression to release trigger points when you place it in certain positions on your body instructions are included.
Using the instructions provided, you can apply it to critical points that can relieve stress and tension throughout your entire body. Cupping therapy works through the suction of small portions of your back to draw blood and muscle tissue to the surface. The suction created by vacuum cups breaks up stagnation, releasing the fascia and freeing tight muscles that are hugging onto bone.
Silicone cups like those in the Cupping Warehouse TM Supreme set are easy to apply and remove simply by squeezing them. Related: Best cupping therapy sets. This mini-massage gun uses the same percussion technology to massage muscles as the Theragun except that it is much smaller and portable.
Its extra portability makes this ideal for taking with you on your travels and is ideal for those moments when you feel a little tightness in your muscles. Massage roller sticks are a great tool to manually roll out your knots.
The small design makes this a more portable version of a foam roller. Muscle roller sticks are a popular myofascial release tool among runners and athletes, due to how quick and easy it is to use after a run or workout session to prevent tight calves. Muscle roller sticks like the RAD Rod provide myofascial release, similar to the way a foam roller works.
Instead of rolling against the floor, however, you can simply roll the massage stick or glide it along your muscles in your hand. Related: Best muscle roller sticks.
An acupressure mat is a spiky chiropractic mat you lay on that stimulates pressure points on your back that are just below your skin. Most people with chronic back pain, neck pain and headaches who try an acupressure mat are surprised with how effectively it relieves pain, especially with regular use.
Bed of Nails is one of the best-recognized brand creating acupressure mats, and their mat comes with a carry case. Related: Best acupressure mats. This is a great idea if you want to take a foam roller with you to the gym but want to save space. Most of them have knobs that are designed to help you reach hard-to-reach trigger points on your back, neck and shoulders. You can also use the length of the stick for myofascial release on larger muscle groups when you push it along the muscle the way a foam roller would roll.
While it takes a lot of manoeuvring to achieve the correct positions for accessing the trigger points, it comes with instructional videos you can access online with your purchase. Once you get over the initial learning curve, the Body Back Buddy can easily become your go-to tool when you have stiffness or pain, because it helps you accurately target hard to reach places with pressure you can control.
Body Back Buddy and the Thera Cane are the market leaders when it comes to massage canes. Related: Best trigger point massage sticks. If you benefit from a foam roller but you wish it could release muscles and fascia in delicate, hard-to-reach areas like your shoulder blades, neck and shoulders, you may like it. Like with a foam roller, it can be painful. However, the pain lessens with regular use as your muscles and fascia heal.
The Thumb Saver massage tool provides an ergonomic grip with a thumb-shaped knob you can use to dig into tight muscles the way you would use your own hand. Of course, it applies a lot more pressure than you could achieve with your own fingers, and it saves your joints from the wear and tear of self-massage. The RumbleRoller beastie ball gives you the benefit of foam rolling, but with deeper and more targeted penetration.
Unlike a regular massage ball, it has ultra-deep ridges with bumps that dig deep into your muscles and open up the fascia. Related: Beastie Ball review. The neck massager tool uses a foam block, massage balls, and gravity to gently release sensitive trigger points in the neck. The main selling point of this tool is that it holds your massage ball still rather than having it roll around everywhere.
The peanut massage ball otherwise known as the double lacrosse ball has a double ball design that provides stability and accuracy for myofascial release all over the body. Most will have come across this tool for running down either side of the spine, which it works well for, but it also works well for other body parts. For example, it is great for running down the length of your quads, calves and even around the hip area.
It provides a different type of pressure that is two-pronged rather than the standard one pressure spot from a normal massage ball. Read: Best peanut massage balls.
You can use a massage ball on virtually any muscle by using the ball to apply pressure against your sore muscles. You can use most massage balls on any part of the body which is why they are an essential myofascial release tool.
They are particularly effective when used on the neck, biceps, forearms, back, chest, glutes, hamstrings, quads, calves and feet practically any body part! This model is designed specifically to help with plantar fasciitis and trigger points in the feet. You then, sit down and gently roll feet back and forth over the massager, stopping for several seconds on any trigger points. Related: Best foot massagers for plantar fasciitis.
These tools come with pointy ends of different lengths, shapes and sizes designed to reach deep trigger points around the body. As handheld massagers go, this does not require much grip strength and can be pressed down using your hand rather than having to lie on it. The PRO-RITE mimics the hand and elbow of a masseuse and is designed to precisely target tense muscles on several areas of the body including the psoas.
Its patented design allows for deeper penetration than other massage tools and it offers trigger point therapy, high-quality recovery, and deep-tissue massage at your convenience. Once you find it you hold on to it and the tightness should release.
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